The racing heart, tightening in your chest, sweat pouring — you’ve likely been there and experienced a moment of intense stress or panic attack in your life! For many years I thought there was no end in sight, and then, things got better. I created a video to help walk through some of the things I have done to better this, but here is a quick checklist if you want to screenshot it to go through the steps when you’re feeling this way.
Richmond VA Wedding Newborn and Family Photographer
